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Online Life Coaching- What does it Entail? Online life coaching entails helping individuals look at their current position in life and where they would like to be in the future and to help them fill the gap between these two. This is done through the Internet as the mode of communication. It works by raising awareness and encouraging people to take full responsibility for their lives. It enables an individual to rise to a certain level of their challenges and go beyond their expectations. Life coaching involves commitment and a lot of hard work on both the part of the coach and the individual. The coach and the individual meet online at a pre-arranged time every week for a session. The most commonly used means of communication include the use of emails, instant messaging through Google Talk and Yahoo Messengers, and video calling. During this time, the coach will establish an issue with the client and encourage them using a series of questions in order to set goals.
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By using the guidance received from the coach, one can explore numerous options that will assist them in taking a step closer to achieving their goals. If someone is apprehensive of talking to the coach, the coach will use e-mail coaching which is highly effective and gives both parties time to think before typing thoughts, questions and answers. The process of online coaching is a challenging experience that requires a high standard of commitment and enthusiasm.
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The Benefits of Online Life Coaching You can talk about your problems and challenges with someone who will not judge your thoughts and views on your experiences. You are guaranteed of privacy and the chance to open up get the best that life coaching process has to offer. If you have negative feelings and lack motivation, the coach is capable of helping you get over the limiting assumption and beliefs that might be tying you down and stopping you from moving on. This a form of coaching grants you time and space to think through your challenges and the available options. You can gain direction and focus by using a life coach. The coach uses practical exercises that are designed to help one determine what they have, would like to be or do. Whatever the individual says or shares with the coach remains confident. The life coach offers suggestions where appropriate making the coaching process highly effective and beneficial to the individual. There are much online life coaches thus it should not be hard to locate one.